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Semana 1, Día 1

Ejercicio Nº. 2

Burpee (Body Weight Burpee)

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH
Ejercicio Nº. 5

Ejercicio de remo (Standing Rowing Exercise)

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS
partes del cuerpo trabajadas
ABDOMINALS
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GLUTES
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HAMSTRINGS
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QUADS & OBLIQUES
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SHOULDERS
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objetivos del entrenamiento
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